How to Throw the Discus - The 4 step approach
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@idesicratei thanks man
n1c0l4s9723 1 day ago
@n1c0l4s9723 i couldnt tell you yes or no. just be smooth in form and have a good time with it. when i go to compete i just want to have some fun hah.
idesicratei 1 day ago
@idesicratei spin , and another question i was throwing the disc and i did the spin is there a rule that says that you can only do certain number of steps while youre doing it ?
n1c0l4s9723 1 day ago
@n1c0l4s9723 spin or press? last year when i was a freshman i hit 110 in a meet. but in the beginning of the season, around this time, i was hitting around 80. just improve as best you can. 80 feet isnt bad, your doing good so long as you get better
idesicratei 1 day ago
is it good if i throw 80 feet with a 1.6 kg discus and im only 14?
n1c0l4s9723 1 week ago
@boland00 editor of T & F News
SuperOlds88 1 month ago
What the fuck, ya in middle school you throw 1kg, in high school you throw 1.6kg, Shut the fuck up @TheHeartbreakKid11, and who ever else is bitching about this shit.
WoodService359 8 months ago
"No country from old men"!! Hahaha! Good one SGlide69....good one! lol!
dennis198007 8 months ago
Awsome. I remember doing some of these drills way back! Brings back alot of memeories! This is an excellent aid for my 13 yr old boy who is just stating the long road to becoming a great thrower. Sure it may be a little old but the same rules and principles still apply. Great video!
dennis198007 8 months ago
@titanicgirl16 stupid men
TheHeartbreakKid11 9 months ago