How To Perform A Crunch Correctly

http://www.evolutionfitnessandnutrition.com
Join Personal Trainer Joseph Oatley from Evolution Fitness & Nutrition as he takes you through the correct technique for executing a crunch.

Category:

Howto & Style

Tags:

• sixpack
• abs
• weightloss
• fatloss
• crunches
• stomach
• exercises
• personal
• training
• trainer
• sevenoaks
• beckenham

[skidbri]

Thanks allot, i notice the muscles working right away.. every time i tried it before i would only feel it in my back and would have to stop because i knew it was incorrect.. great vid

[manu3733]

After about six crunches I already felt almost as much burn as 24 situps!

[lovemenoTNOBODY]

TheCookieplz its differnt because sit ups dont have hands in the back

[TheCookiezPlz]

What's the difference between a level 2 and a sit up? Can someone explain?

[Kirochi80]

i hate ur accent

[Danenvideot]

@sexymisa1 im 14 and i do 60 and i do em 3 times a day!

but that wont give u abs, u need to have a healthy diet and do some cardio

[MegaChocolatelover20]

I love the accent :D

[Trolololish]

0:24 - "You can do it even in the kitchen."

Does it mean that crunches is also good exercise for women?

[brrrrvd]

@TheSteelers0 do 3 sets till failiure 2-3 times a week

[brrrrvd]

@sexymisa1 do it till failiure 2-3 times a week

[Commentinator1]

even in my kitchen :D

[sexymisa1]

how much do you have to do a day and for how long for abs?