Fitness Tips with Chrissy Zmijewski: Lat Pull down

Chrissy Zmijewski (www.GoddessAthlete.com) demonstrates how to more fully engage the lat muscles during a lat pull down.

Category:

Sports

Tags:

• Bodybuilding
• Weight
• lifting
• Goddess
• Athlete
• Fitness

[unixrat]

Just incorporated this into mine, finally feeling like I'm really hitting those lat pull downs. Thanks!

[ChrisZFit]

@unixrat Happy to help!  Glad it's working!

[teddyboysmith2]

this is actually the correct way to do lat pulldown its a 2 part move! u dont see many people explaining to do it this way! nice job!

[maxsentramax]

only looks like your rhomboids are contracting not your lats, i think to really target your lats you have to use underhand close grip and have a little more arch in back and to look up a little more up so that way you can have a longer range of motion well at least according to dorain yates who arguably had one of the best back in the world

[Fitange]

Absolutely the best person to listen to. Clear and very informative. Thank you

[Musclebuns]

Very lean, cute, firm and fantastically knowledgable. A true winner

[alex6996able]

Have you ever heard of Scott Abel? There's a contradiction in your's and his training methodology? Just an FYI....if you want to check it out...

[alex6996able]

Thank you for all your great TIPS!

[1129buttons]

@xHOTDAMNxHBx Or maybe she reads a lot plus actual gym experience.

[justaoldslave]

Thanks Chrissy, Great job. And beautiful smile.

[xHOTDAMNxHBx]

You had a great trainer. Now you're passing that information on to others in a great and easy to understand way.