Ring Pull Ups, Ripped Back Muscles!!

Sean Harley does pull ups on the gym rings at the ithinkfit gym. For online personal training go to ithinkfit.com. In Omaha visit ithinkfitgym.com or email us info@ithinkfit.com.

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• sean harley
• 300
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• pull ups
• pullups
• muscle
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• omaha
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[yamablaster05]

thats what a real healthy body builder looks like

[animentalisto1]

@tinyelvis10 Shirtless because its hot. Mirror to make sure the form is correct and the bandana to avoid sweat getting into the eyes.

[80himynameis]

I was waiting for something to rip

[gettsome55]

his back is fukin sick i need some rings..

[KingJamesNBK187]

nice, but look kinda doucebaggy..

[KaelinSaint]

@elchacal31

By series do you mean sets? If so experiment. You don't want excessive fatigue as it will increase required recovery time. So don't work to burn out. On each set you want at least one more rep in the tank. I'd say three sets, five sets maximum. Lots of rest too, it is when you're resting the growth takes place. So don't work the same exercise for at least two days. So think Monday then Thursday or Tuesday then Friday for a split. Good luck.

[elchacal31]

@KaelinSaint Hey didn't knew about the stretching helping the muscle grothw, thanks for that, how meany series should i do?

[KaelinSaint]

@elchacal31

Chin ups with palms facing you works more overall back muscle. Wider grip chin ups with with palms away will help isolate the lats more which contribute most to that V-Shape. Shoot for sets of 8-10 at most 12 reps. Then start adding weight. Any more reps and you move towards endurance and away from muscle building. Do lat stretches after your last set. Stretching after helps muscles grow in size faster. Good luck with your training.

[deathdrone82]

@elchacal31 Just do as many as you can over and over, and over time you'll do more reps, simple.

[TheNightCarnageband]

if you can get your back like that then you can probably have the srongest fastest punch in the fucking world no shit!!

[elchacal31]

Hey how meany reps should i do to get a wider back?? like a V shape..and how can i make more reps??