Episode 15: Lou Riley Jump Rope Workout | XS Energy Drink

http://www.lourileylive.com | Before my workout this morning, I drank one Citrus Blast XS Energy Drink. I promised you earlier that I would let you know how I felt after trying Nutrilite's Vitamins, Supplements and Sports Nutrition Products. I did 6 sets of 125 turn on the jump rope today. What even more surprising than that was the feeling that I was getting stronger as I exercised more. I was completely energized. If you are looking for an Energy Drink that has 0 carbs and 0 sugars, XS by Nutrilite is definitely worth a try.

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• Lou Riley
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[sexxybiggyal]

ok so i just had my full round.. i did 1050 jumps in 27 minutes.. thanks to your inspiration.. thanks

[lourileylive]

Wow! Now that's what's up! I am so glad I could be a help on your journey. Please keep pushing forward and I'll have to up the ante on the jump rope at some point in the future!

[sexxybiggyal]

i will definitely keep pushing.. and you do the same.. we can inspire each other.. i challenge you to do 825 within the next month.. you accept?

[lourileylive]

I accept! I've got a new camera being shipped so I'll have a video of it for you by next week at the latest.

[sexxybiggyal]

gooood job!! im doin this weight loss thing too and jump rope is excellent.. im starting jump rope boot camp today.. wish me luck..

[lourileylive]

FYI: I had to scale things back due to a pinched nerve in my lower back. I've been walking and lifting at the gym, but my back is still tender and I don't want to put too much stress on it until its healed....however, I'll be coming soon with my jump rope response! Keep pushing my friend!

[sKeeMzZMedia]

Im proud of you bro. Ive lost 90 pounds in 10 months jump roping, and If I can do it, you can. You inspire me to keep going. Keep up the good work brotha.

[ronaldo77782]

Cool guy keep up

[Donnierome]

Get it in Lou! Great job!

[GJJGENE]

thats good for a big guy

[Rockyjedediah1984]

Good job... keep it up

[corwalle]

Lou even when the rope gets caught on your feet keep jumpin and counting as you repossition the rope to keep your rhythym goin. Great luck man keep it goin!!!!

[LouZava]

Lou!! My Bro! Yo, I do jump rope as well! Good job! Keep up the good work!

[Dontrail1234]

how much did u lose since u started

[huntercross14]

i dont need advice from a fatass

[kordean89]

Nice. Hard work pays off