close grip bench press in smith machine, 165 kg, Pitt-Force 13 reps
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Are you guys all dumb? All weight lifting hurts all joints LOL some not as bad as others
bradgotyoumad 6 months ago
@ShaneBoy
You're wrong, making the wrists too much narrower than shoulder width on CGBP only increases strain on the wrist joints.
Jehanzeb14 1 year ago
shut up shane boy how more narrow to you want him go go idiot!! id imagine ur wrists are skinner than your arms. pussy
deffo99 1 year ago
lol. Hold more narrow you are using youre chest to much.
ShaneBoy 2 years ago