Chin Up Attempt by a 284 Lb Fat Guy

As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at http://www.fatmanunleashed.com

Category:

Howto & Style

Tags:

• chin
• up
• fat
• man
• unassisted
• bands
• pull
• israel
• lagares

[bikeboy0012]

Dude your chin has to go up past the bar! Not below it

[FatManUnleashed]

@bikeboy0012 Okay. I'll work on that.

[gince]

Man how tall are you? You dont look like you weigh 284 punds.

[FatManUnleashed]

@gince 6 feet.

[djangoprodegy]

awseome job dude! You go the right idea about training with your body weight, chin ups, dips, push ups, the plank, etc. are some of the simplest but most effective workouts. Hey if you kepp up the work pretty soon you'll have to change your youtube name ;)

[FatManUnleashed]

Thanks man. I've always wanted to be able to control my bodyweight so that is something I am focusing on now. I still hit the weights ahrd and heavy, ubt I make sure to get in my BW exercises several times a week or worked into my other training sessions. As far as name change? I dunno.

[Weedmanlol212]

im 250 an i look the same size of u and im 6'1 15 years old

[TheNoBSZone]

I can do 39 on a good day.

[marines0015]

Good shit man keep em coming.......best way to get ur pullups/ chinups up is by doing them ALOT.....

[th3lastsanta]

2:20 for pull up

[mmbfamz1]

good job i had the same prblem now i bustem out