Bones To Buff Chest Training - The Best Upper Chest Exercises (specialization training)

The 3 Best Upper Chest Exercises to include in your chest workout. http://www.BustYourPlateau.com

The top 3 specialization upper chest exercises.

These exercise demo's I show you are the most effective to isolate that upper portion of your chest and build mass on the inner chest.

These upper chest exercises should be included near the end of a workout after you have performed your compound movements such as bench press and the bigger muscle movements.

Use these extra techniques for no longer than about 4-6 weeks.

Make sure to are really focusing on contracting the muscles of the inner and upper chest. Good form will be the key to making the correct muscles work.

Use a weight that allows you to keep good form.

You should see some great results after only 1 cycle of these exercises.

Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started:
http://www.BustYourPlateau.com

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[stang1987ful]

hey joey i just started your bones to buff and looking forward to the results i got my before pic up and i weigh in at 132lbs goal is to get to 160 to 155.

[JoeyVaillancourt]

@stang1987ful Thats great to hear!! Keep me posted

[Ghilly54321]

Hey what if all I have available is free weights please respond I'm a huge fan u rock!!!!

[JoeyVaillancourt]

@Ghilly54321 Check out some of my other videos.. i have a few exercises for at home with only dumbells

[preecer1986]

the best way to get the upper chest is to train incine first so you give 100% which means u get the best results,most ppl say the upper chest dont grow as fast as mid-lower chest its coz ever 1 starts on flat bench,get my drift

cables r shit free weights all the way

[vozz22]

you are saying many things fuck , internet is slow

[Veikka13]

Good sh*t ! ! ! Thanx !

[MrCranberry777]

MRI results from o.s.u have proven no significant increase in motor unit recruitment with incline,flat or weighted dips.if you hit incline you will hit the entire chest.you cant isolate a section of muscle.same way you cant eliminate the front delt,or triceps.close grip bench simply places a little more stress on the triceps due to bone movement and of course hand placement.

[ankitrandom]

my advice... in your nxt few videos less talk and more action !

on top of that show the different angles of the placement of the bench etc. thanx anyways.

[heyitsryanb]

@pistoff33 try it.First do a light weight, one handed rep. With your other hand,feel your upper pec.

[sirkickassful]

Any pulling movements dont.concentrate or isolate your chest muscle.

[pistoff33]

This looks like it would just work front delts. Can't see how it hits chest.

[peacehammer]

These exercises look intriguing and useful! Thank you so much. Every other site is just saying "inclined bp" which isn't working for me.