HARDGAINER: I'M BACK!

My first day back after not lifting for 8 months!
This was biceps, back and abs night...but I only got to film the bicep curls until failure portion. Im starting off light, and not too worried about form right now. Just getting my body used to the weights again.

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[Lorenna1234]

do you eat very healthy, or just random food ?

(in other words) did you do something special for that very low body fat, or its just genetics ?

[boochieboy814]

@Lorenna1234

It's just genetics, I eat whatever I want.

[MegaFlemo]

He is not a hardgainer.. He just doesnt eat..

A Hardgainer would have gone fat with no musclegains from the food and training.

This is not a hardgainer. Its a morron who doesnt know how to eat and blames it on his genetics.

[boochieboy814]

@MegaFlemo

So you're saying that a true hardgainer who eats and trains would gain only fat and have no muscle gains? You're an idiot, and you have no idea what and how much I eat. Stop trying to educate people on something you know nothing about. You should also probably learn how to spell before attempting to call someone a name..."moRRon."

[Magicdragon800]

you prob drink alot or smoke a shyt ton of weed man.

[boochieboy814]

@Magicdragon800

I rarely drink, and have never done any type of recreational drugs.

[InsaneRockStone]

@boochieboy814 How many kg have dumbbells?

[yallcrazyfool]

@boochieboy814 your genetics allow you to eat a lot of calories without putting on a lot of fat so if your wanting to gain muscle easier eat atleast 20 x your body weight in pounds of calories so im guessing you should try to eat around 2600 calories every day and try to get them without eating loads of shit. salmon and cream cheese go well and is good for bulking :)

[Need4Jump]

@jerry1987118 that's fucking stupid, don't blame your genetics.

eat at McDonalds every fucking day and bulk like a motherfucker

[BrandonTboxer10]

if you wanna gain some weight papa squat, squat, squat. don't curl. squat with a weight thats heavy enough to pop out 20 reps for 1 set. watch youll start gaining weight in no time

[climz1989]

that is one fucked up physique..nothing to be proud of

kids...you have to lift weights AND eat food...

[jerry1987118]

I'm an asian, I think we're the same type.

No matter how much rich protein food I ate, no change.

Many milk, eggs, rice.. .. . ..etc

People who's not our type would never understand, always heard things like "Eat more!"

The truth is "Fuck! it's nothing to do with that! I'm born skinny!"

Hey man! Lions belong to the cat family. But it doesn't mean cat could be as big as lion!

And I'm so agree with your rage theory. We'll never be "big", but we could be more fit through these training.

[cleve101]

Dude start eating big clean calories, I guarantee you'll gain more muscle.

Even try a weigh gainer.

[thunorrr]

@604redneck How tall are you man? My weight fluctuates from 140 to 148 almost on a weekly basis and I'm about 6'0 and I weight train pretty heavily and barely do any cardio. 180 is my goal weight any advice?