Workout at home: Ultimate Kettlebell Exercise Programme RAWFIT 5-5-5 Kettlebells Complex
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Uploaded by RAWFITUK on Sep 11, 2009
Kettlebells are a great tool to work out with. A simple program. Effective and devastating 15-20 minutes of your life. Enjoy the journey.
Warm Up: Check out the Dynamic Warm Up Video
Then:
5-5-5 Kettlebell complex (5 prong attack) one arm a
5 exercises 5 reps 5 rounds of:
Left Swing +
Left Cleans +
Left Front Squat +
Left Over head press +
Left Snatch +
Right Swing +
Right Cleans +
Right Front Squat +
Right Over head press +
Right Snatch
Repeat till 5 rounds are completed, minimal rest.
Artist: Urban D
Track name: Appreciate Feat. Surreal
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you look great!
privatepersonalc 9 months ago