Oatmeal Protein Pancakes - Diet Recipes: Cooking Low-Calorie & Low-Carb

Oatmeal Protein Pancakes - Calories 128
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

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Ingredients:
¼ cup dry oatmeal
3 egg whites
2 pkg splenda

Directions:
Spray small skillet with non-stick coating.
and place on medium heat.
Grind rolled oats in magic bullet,
and pour into small bowl.
Mix egg whites in magic bullet, add splenda,
pour into bowl and mix with oats
Pour mixture into heated skillet.
Cook like a pancake
when one side is brown and top is set,
turn and brown other side.

Makes 1 Serving
Calories 128
Net Carbs 12.6 g
Protein 13.2 g

Serve with 1 tsp butter and 2 TB sugar free maple syrup.
Additional calories ; butter 33, S/F syrup 17
Total Calories 178.

Background Music:
Porch Swing Days by Kevin MacLeod (incompetech.com)

Category:

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[MsWetFeather]

Love her recipies omg!!

[DietHobby]

@MsWetFeather I'm very pleased that you like my recipes. <3

[garciajero]

great recipe! greetings from England!

[DietHobby]

@garciajero Thank you, my grandbaby from the UK. =)

[VayaConTiozLP]

If i could i would eat them but i dont have the ingredients here in germany

[DietHobby]

@VayaConTiozLP - I'm glad you like the recipe. The ingredients are....uncooked oats....the whites of eggs....and the artificial sweetner, splenda. If you eat sugar, you can use it instead of splenda, and you can also use regular syrup or jam. Of course, doing this will increases the calories of the recipe.

[DietHobby]

@TenaciousBeautyShow Thank you, I look forward to knowing you better.

[TenaciousBeautyShow]

Looks good. I enjoyed watching your video. I am subscribing : )

[DietHobby]

@ShrinkingSusieQ , I have a couple of microwave protein powder video recipes posted at my DietHobby channel. I call one a protein cupcake and one a protein cookie. I don't choose to add protein powder to this recipe because it already has egg whites in it and is filling enough. My individual daily protein requirement is only 60 grams..more than that will trigger gluconeogenesis, creating glucose-and triggering insulin production--the way carbs do.

[ShrinkingSusieQ]

I must try these. Have you ever added protein powder to them? I'm wondering if it would work.