Jump Rope for Beginners

Learn the basics of rope jumping with this short lesson from our now out-of-print DVD, Never Mind Aerobics Here's Punk Rope. For more information about rope jumping and to snag your own rope please visit www.punkrope.com.

Category:

Sports

Tags:

• jump
• roping
• rope
• jumping
• instruction
• training
• workout
• skipping
• interval
• Punk
• Rope
• boxing
• fat
• burning
• loss
• cardio
• conditioning
• Obesity
• Weight
• Exercise
• Jumps

[jahangirshah734]

How is this in any way for beginners? -_-

[haft2bfit]

@jahangirshah734

Not sure I understand your question. It's ABSOLUTELY for beginners, however we have a more comprehensive instructional DVD coming out next month.

[jamaika112]

where can i get a rope like this?:D

[haft2bfit]

@jamaika112

visit punkrope(dot)com. we have three styles of ropes plus our instructional dvd will be coming out soon

[SoefTR9]

Is it okay to jump barefoot,does it hurt your landing more after each jump?

[haft2bfit]

@SoefTR9

Hi! It really depends on your jumping and landing mechanics and the surface you're jumping on. If you jump well, land well, have no injuries, and are on a somewhat forgiving surface you should be fine! By the way, our rope jumping instructional DVD will be out by April (punkrope(dot)com)

[haft2bfit]

@SoefTR9

It's not uncommon for one's shins to hurt after rope jumping, but there are a lot of factors to consider. These include the surface you're jumping on, your shoes, the duration of your jumping session, and your technique. Ice might help to reduce the inflammation and you should consider doing toe raises and heel walking to strengthen the muscles in your shins. We have a rope jumping DVD coming out soon that you might find useful.

[SoefTR9]

My shins hurt after skipping.I've done skipping for at least three days with a day of rest in between.Is this normal?Will my shins hurt less in future?

[yokoatearock]

@Gratefulguitars iron it