Nose Shower (Neti) Basic and Advanced Variants

Use salty water!! It cleans the nasal cavity from mucous and dirt and is useful in respiratory problems. It is beneficial even to the eyes, It cools and calms. In India it is used even against epilepsy and migraine. It awakens the eyebrow chakra. Contraindications: Bleeding from the nose and it complete blockage. * www.drnespor.eu * My favorite Yoga site: www.biharyoga.net * My favorite Qigong site: www.springforestqigong.com * Self-help for alcohol problems: www.aa.org

Category:

Howto & Style

Tags:

• Yoga
• cleaning
• water
• jala
• neti
• bihar
• Satyananda
• yoga
• kriya
• shat-karma
• health
• fitness
• fun
• nose
• ajna
• chakra
• eyebrow
• centre

[fabiofreixeda]

Cool idea, the small funnel!! Tell me, how do you do the variation? It´s difficult for me to swallow the water and expell it through the nose...any tip?

[drnespor]

Thank you for your interest.

Relax your soft palate and band the neck back.

Salty water will go out when bending forward.

[drnespor]

I feel the difference especially when coming from a dusty urban environment.

But salty water should be removed from the nose by forceful breathing at the end.

[drnespor]

I feel the difference especially when coming from a dusty urban environment. But salty water should be removed from the nose by forceful breathing at the end.