P90X Progression - Day 90
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Uploaded by lptyger on Feb 9, 2010
This was recorded just after Day 90. I give a quick summary with workout videos, progression photos, and what's NEXT!
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Uploader Comments (lptyger)
All Comments (9)
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Great job man! I kinda drifted out of it at like day 45 and quit :/ I started back again, but I had to get surgery on my knee so I've been lazy lately due to pain, but I'm thinking about doing insanity once I'm done healing, I like how it only calls for your bodyweight
this is tommy (brett's friend) by the way
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Congrats buddy :D That must take true dedication
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Congrats dude! I can really see the difference it made.
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lol @ 5:09
Nice job, looks like you need to try my Ultimate Butter diet
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You look FAB Tyger! I can't wait to get to looking "normal" again. In September I was 207, today I'm 168. Plenty more to lose yet, but I'm going to get there! :-D
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goodness your arms got huuuge! Good job! I did it for a week then school started and I no longer had any time. Can't wait till summer to start it up again!
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did you take any protien or supplements?
maniac42 2 years ago
For the first 30-days, there was a large increase in protein intake. I ate lots of egg whites, chicken, fish, etc. I used protein whey through the entire program. The nutrition guide calls for 60% of your calories to protein from day 1-30. It decreases as you get to Day 90.
lptyger 2 years ago
Oh, and I didn't use any supplements.
lptyger 2 years ago