A 1 minute summary of a 45 minute intense workout targeting the butt, legs, triceps, waist and more. This routine is done using a chair and the individual can use weights if desired. The routine is a great alternative for the individual who like variety in their exercise routines. The weather may permit you from going to the gym or the economy may prohibit you from joining. The BodyBailout video series is a great inexpensive alternative for staying in shape while you weather whatever storm before you.
You should be selling exercise/fitness videos.
WOW, you are very good and precise with your movements.
Great job!
lionssong2525 2 years ago