DeFrancosTraining.com - Cushing killin Chain Bench Triceps DEATH!!!

Brian Cushing performing his second set of chain bench triceps death. [375lb x 8 (12 chains)] strip 6 chains; [255lb x 8 (6 chains)] strip 4 chains; [175lb x Max (2 chains)]

Category:

Sports

Tags:

• DeFranco's
• Gym
• Brian
• Cushing
• Chain
• Triceps
• Death
• rep
• upper
• body

[YuppItzCorey]

Chains are heaviest the higher the bar is up. When it's all the way down, chains are resting on the ground. As you push up you have to push up more weight since its picking up more chains. You could be at 175 at the bottom but when you finish at the top the weight can be 250. This teaches acceleration

[tmc18191819]

God, he makes it look easy....

[d4liife]

There's Defranco standing by to make sure the form is poor ...but the reps are high...

I heard there are steroid vending machines in the lockerooms... and you get a free cycle with every membership..Defrancos Cheating Systems rock !!!

[JDM1ASOT]

You should be doing slower reps. You're cheating yourself.

[adidas69919]

@brownoodles steroids or not nobody commenting on here will ever be as athletic as this guy is

[brownoodles]

roid users are out of this gym. check out the power dvd. he said that.

[StraightCash081]

@MrRws88 lmao ok dumbfuck. you sound like a tough guy. you are probably one of those cocksuckin bitches that take roids and every substance possible to get the fakest fuckin musce out there and look like a complete moron

[MrRws88]

Straight cash shut the fuck up u will say shit on here but u won't say it to my face so go suck a dick

[StraightCash081]

@MrRws88 yeah ur a faggot

[MrRws88]

Roids are great so idk why u all complain because you never done it so don't complain about something you don't know about

[JayPull85]

Look at before and after pictures of Cushing

He is on something

[JayPull85]

@Burhan243

It doesn't mean they aren't either. . .