Hindu Pushup - visit www.power-fitness.info

you fools it is called a dand done by punjabi's most hindus look like gandi ...hindu and pushup what a fucken oxymoron

cool

My arms were wiped out after... FIVE of them. (gulp). I gotta unwimpify myself by doing them DAILY.

Hmm Normal pushs are harder? I can do more of these than normal pushups so whats the big deal?

I have a question about hindu pushups

How important is the feet position? I tried putting my feet at normal pushup position and wide position but i actually get better results when my feet are in normal pushup position than wide

Does this exercise have to be done with feet wide apart?

I'm not sure, but when I do it wide at shoulder width it seems easier to rotate your body and put less stress on the joints.

Heya,

Doing them with your feet at different positions is actually just variations on the same exercise (wide vs narrow).

The "standard" way i've heard of is to put them a little more than shoulder width apart - about as much as this guy does them. Check it out when he shows you the "from the front" view and you can try and do it in a mirror to get the same width if you want to.

Thanks a lot, i'll take these tips into consideration

We call these "Praying Monkeys". They're used a lot at parkour jams and sessions for conditioning. If you do too many at once you'll liquefy your arms though.

no joke. I seriously need to get back in shape.