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Uploaded by ALYogaYin on Aug 23, 2009
Yoga teacher and mother of two Allannah, demonstrates a series of postures you can practice in bed which can help you wake up, fight fatigue and feel refreshed and positive. For my DVDs go to:http://www.yogayin.comhttp://www.pregnancyyogadvd.com.auhttp://www.thepregnancyyogadvd.com.au
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I do, look at Yoga breath and posture for stress and insomnia and Yoga for weight loss on my channel. namaste
ALYogaYin 11 months ago
This is fantastic! Tula
TulaTzoras 2 years ago
@TulaTzoras Thanks Tula!
ALYogaYin 5 months ago
Do you have any positions that helps increase your metabolism or reduce stress?
theatregeek69321 11 months ago
Urr a cuutie. :]. email me ;]
jtart23 1 year ago
Awesome
kb61398 1 year ago
Load more suggestions
I do, look at Yoga breath and posture for stress and insomnia and Yoga for weight loss on my channel. namaste
ALYogaYin 11 months ago
This is fantastic! Tula
TulaTzoras 2 years ago
@TulaTzoras Thanks Tula!
ALYogaYin 5 months ago