Military press, monkey work, clapping pull-ups

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Uploaded by on Aug 31, 2011

Hi. This is a video of me military pressing 210lbs, weighted pull-ups with 90lbs, weighted dips with 125lbs, some climbing, and clapping pull-ups.

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  • Dude go all the way down and all the way up in those weighted chins. Otherwise those are really good lifts

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