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Uploaded by bodybarsystems on Feb 24, 2009
Body Bar Boot Camp with Andre Houle is the ultimate high energy challenge! Take dynamic and powerful movements using the step and add focused isolated resistance exercises with the Body Bar to acheive a total, and we mean total, body workout.
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ohhh...someones copying Body Pump huh
fitnessmaniac5 1 year ago
How is this type of workout high energy??? Looks like a warm up to me.
lelandmama 1 year ago
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ohhh...someones copying Body Pump huh
fitnessmaniac5 1 year ago
How is this type of workout high energy??? Looks like a warm up to me.
lelandmama 1 year ago