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Uploaded by PostureMinder on Apr 15, 2008
Place your hands behind your head and gently push your elbows back to pinch your shoulder blades together. Hold for a few moments, then relax. Repeat 2-3 times.
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excellent video dude u rock.
thechosenonefan95 9 months ago
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excellent video dude u rock.
thechosenonefan95 9 months ago