Fat Loss: Cardio vs. Weights ......the facts and myths

Bert Seelman explains why resistance weight training is much more effective than cardio exercise for fat loss. If you are exercising in the "fat burning zone" you are wasting your time.For more info GO TO—
WWW.RESULTSAREPROOF.COM WWW.thegreatfitnessfraud.com

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[100percentNatural100]

Also cardio has a bunch of health benefits weight lifting doesn't give you.

[ResultsAreProof]

@100percentNatural100

try this on all you cardio experts

NOW WATCH THIS

you have to make "some muscles work to get your heart rate up",,,,,hello duhhh

now work difeerant muscles hard and quickly one after the other and walllahhh

you have cardio.......now go back and THINK!!!!!

[ResultsAreProof]

@noelplum99

i only have been doing this for forty years and your results are where?????

do some research of your own and actually test this.....wanna make a large bet???

if what you trust in is wikapedia you probably believe in the A.M.A. FOR HEALTH

so GOOD luck

[LANDONisFUCKINGweird]

i say slow state cardio is useless, sprinting however will melt fat, try it haha.

[MaVeabilify]

with cardio you can build muscles you never known about, for example your heart will grow and all the muscles that hold the heart and lungs

[100percentNatural100]

Do both. Weight lifting doesn't burn all that much calories since its not continuous. Right when you're done the weight training you should go right away and do cardio since all you're glycogen stores are low and you will be burning fat pretty much right away for energy when doing cardio. Also since cardio is continuous it burns more calories then weight lifting. Burning more calories then you're eating means weight loss.

[MaVeabilify]

very good video 

[brownthunderism]

@otsenrexxx what about the loss of calories after your weighttraining when the muscle is tearing and down and rebuilding.

[jose0505]

I did not understand..

[Quifinatorx]

I say watch biggest loser and stick to what work!