60 Day Body Transformation Time Lapse Video

On March 14th, I decided to stop being fat and lazy. I started working out. From that day on I would be eating healthy and working out on a daily basis. I took a picture of myself every day for 60 days. I was inspired from other people on Youtube that have done the same thing.

Category:

Education

Tags:

• 60
• day
• body
• transformation
• time
• lapse
• video
• mrsporty03
• ryan
• change
• weight

[myPs3RuLeZ123]

What is your diet ima try this sheet honestly I look like how you did

[mrsporty03]

@myPs3RuLeZ123 look up the paleo diet. its also known as the caveman diet cuz you only eat food that the hunter-gathers ate. nothing with dairy or wheat

[BROWN1678]

Dude thats amazing i would like to do that could u give me some key tips.

[mrsporty03]

@BROWN1678 Do losts of sit-ups/crunches. Ab workouts. Check out the crossfit website. They have a lot of good workouts. you can always make up your own. my favorite is 15 minutes of as many repetitions as possible: 5 push-ups, 10 sit-ups, 15 squats. When i first started out I got 15 reps and now I'm up to 26 reps. Hope this helped

[airsoftbrother]

Awesome man. Don't stop at 60.

[mrsporty03]

@airsoftbrother I'm still going haha

[rickydevil117]

well done mate keep up the work remember to change your boxers everyday though :)

[JustARandomGuy95]

Nice lats progress... Keep going..

[xXCH1MPXx]

Woah... 

[mrsporty03]

@mindfuckerification Nice man good for you