On our way from '2nd Cave' Camp to 3rd Camp, about 4 hours, avoiding the traditional Rongai route up to Mawenzi Tarn, because we were going for 6, not 7 days and it would have made the third day's hike too taxing.
The rule is to walk 'pole pole', which means slowly, so as to not exert ourselves too much early in the hike and also to acclimatize gradually.
As usual, the porters are rock stars.
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