Crossfit DEADLIFT Learn How to Perform Deadlifts Workout
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That guy is gonna SNAAAAAAAAAPPPP SOME SHIT UP. He raises his legs with the weight still on the ground and then pulls all the weight with his back. Goodmorning to you good sir!
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Haha before I saw the comments, I was going to mention the flaws of this video, which people are supposed to learn from. But I'm glad to know I'm not the only person seeing the nonsense here :P
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agreed the guy at the end is totally how not to deadlift
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Not a good instructional. No explanation plus the demonstrators don't have good form. The guy at the end was the worst in terms of improper set up and his hips rise first and then his shoulders. They should move together until the hips reach the top.
spyu 1 year ago 5
bro ur using too much back. the bar isnt even touching your shins.... theres no legs being used..
randalltruscot 2 years ago 3