Flow Fit level 3
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Uploader Comments (ocwaterboy)
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@ocwaterboy Thanks for reply to my question. By the way, you look really good doing Flowfit. I am at level 3 also and it kind of kick my butt
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Flow Fit Level 3by Day1PT2,066 views- 0:49
FLOW FIT 1by robertodinola673 views
- 1:30
One Handed Mills with 15 pound clubbellby ocwaterboy588 views
- 1:01
Two Handed Hammer Swings with 15 pound clubbellby ocwaterboy908 views
- 1:05
Flowfit Level 3by mobilityfitnesssg180 views
- 7:56
FlowFit - Level 3by mateomarchanto1,471 views
- 0:34
Flow Fit Level 2 -1/18/11by christwigg735 views
- 6:16
Intu-Flow & FlowFit level 2by mateomarchanto389 views
- 1:10
Zen Vinyasa Flow- Fit Body Clear Mindby theGrace88834 views
- 7:09
CST FlowFit lvl 3, 5-2-11by mmania30151 views
- 0:54
CST Kathy Lucas Flow Fit Classby rmaxj1,168 views
- 4:49
Donna Eddy ~ All access FlowFit '09by donnaeddy1,467 views
- 3:13
flowfitlevel4by chosen1a3,429 views
- 2:49
CST IC Preparation: Flowfit Level 3by lonewolf7896857 views
- 1:04
CST-IC-Flowfit-2010-01-29by CSTnorway627 views
- 1:01
Flowfit Levels 3 + 4by johnsifferman5,399 views
- 4:34
CST Prep Flow Fit L3.movby dmc7707504 views
- 3:04
Flowfit Commandoby lonewolf78963,385 views
- 3:24
Wai Lana Yoga Neck Exerciseby wailanayoga7,939 views
- 1:59
Tacfit fitness- The resistance workout!!by activator7110,951 views
i wonder why everyone is doing Flowfit so slowly. Is it because you r still learning and make sure you have your form right or is it how it is supposed to be done slow like this? i don't know anything about flowfit and considering getting into it,
namnguyen1969 3 months ago
@namnguyen1969 The reason is when you have your flowfit exam for CST, you have to do at least 1 round a minute.
ocwaterboy 2 weeks ago