Improving Posture
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Uploader Comments (roymstat)
Top Comments
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so , anyone know where I can learn this technique free?
3 years ago 4
All Comments (14)
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Check the link in the attached video. Yes, exercise before aligning the spine and neck is near worthless. Evan after you gain muscles after working out, you lack the confidence to feel "right." One needs to feel confident and aligned. Lengthen the spine and free the neck. Walk with grace and poise. Lose the baggage of "no pain, no gain." Lose the harmful mental baggage you may have grown up with. Check out the Alexander Technique.
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So are you saying exercise is bad?
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Yes, Where is the link???
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Where's the link?
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British Medical Journal study, published Aug. 20th, '08 says learning Alexander Technique in 24 lessons does work.
The least expensive way to learn is to attend classes. Possibly you can learn it for free by going to demonstration lectures which many Alexander teachers offer to introduce their work. Possibly you could befriend an Alexander trainee who is learning to teach who could practice teaching on you?
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never believe other people, they are not doctors, try it yourself i say, if u feel confortable with it , it works! : )
- 5:30
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The Fountainby roymstat5,906 views
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Posture Confidence - More Dowager Hump Infoby postureconfidence11,634 views
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- 5:19
Posture Pilates: Improve and maintain your postural awarenessby FrancineStGeorge7,119 views
- 5:21
NECK AND SHOULDER EXERCISESby doctorpatil32,847 views
- 1:49
PosturePrint - Posture Softwareby idealspine11,900 views
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Exercise - How to Improve Postureby monkeyseevideos162,850 views
No - just that exercises to correct posture are a waste of time as they don't work the body as a whole.
roymstat 1 year ago
One big commercial
SunWarmed 2 years ago 5
Well yes, sort of. Would you give away the total sum of your professional experience for nothing?
roymstat 2 years ago 3
most of this stuff doesnt work. jogging and making a habit of straightening up throughout the day have begun to help me
LOLLIPAPA 3 years ago
Have you tried The Alexander Technique?
roymstat 3 years ago