Triathlon Training Programs : Step Up Exercise for Triathlon Cycling
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cloudburstlenepmhq 1 year ago
i love that workout, when i was weight lifting regularly i used 130 lbs. explains my rapid speed growth in my biking.
Quirkification 1 year ago
"again you wanna make sure you perform this exercise on both legs"
again? on both legs?
you said to make sure to train on a single leg LOL
trevfrank 2 years ago