Reverse Grip Bench Press 400 x 1, 320 x 9, Barbell Row 200 x 19

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Uploaded by on Sep 15, 2011

Not bad...getting back up there! Thought I had 10 reps with 320 but my right arm missed the upright when I put it back in the rack lol.

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Uploader Comments (HHH396)

  • beast mode bro! it's deff [ON] for you!

  • @RampageREDDEVIL Haha thanks bro!

  • nice work mahk! loced the flexing LOL

  • @rctriplefresh5 Thanks Dave! How's your lifting going? It would be nice to see a video every once in a while!

  • @HHH396 i;m just getting over a cold so not sure where im at..prob a lil weaker. gonna give the 308 workout on bench a go hn i get a lil better(320 first set and 305 rest of sets)

  • @rctriplefresh5 Sounds good Dave! Post it man.

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  • @j0540212 Thanks Josh! No problems at all with the wrist.I wish I could say the same thing about my shoulders lol...haha yeah i gotta get that table out of there before it does get broken!!

  • solid workout mark, how are your wrists holding up w/the reverse grip?

    a few more steps back on the rows would have crushed that glass table top- haha

  • @HHH396 maybe I'll film wildlife, can't film in the gym, was at the gym today during primetime today, amazes me what kind of physical condition the young guys are in, and I fear it's not all natural, made me look stupid, but you can't compare yourself to others, that would be stupid. I'll stick to chicken breast and cod.

  • @Greg2162 Thanks buddy! How are you doing man? Wish u were still posting vids!

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