Steve Maxwell: Cheerleader Jump
Loading...
Loading...
2:02
Steve Maxwell: Diego Sanchez KB Renegade Rowby MaxwellStrengthCond17,198 views- 1:04
Steve Maxwell: Alternating Sprinter Lunge, from handsby MaxwellStrengthCond5,107 views
- 0:40
Steve Maxwell: Step-Up Jumpby MaxwellStrengthCond5,443 views
- 2:40
Steve Maxwell: Pain-Free Push-Upsby MaxwellStrengthCond49,105 views
- 0:51
Steve Maxwell: Burpeeby MaxwellStrengthCond7,535 views
- 1:12
Steve Maxwell: Elbow to Knee aka Bicycleby MaxwellStrengthCond1,741 views
- 0:35
Steve Maxwell: JG Suspended Push-Upby MaxwellStrengthCond15,160 views
- 0:27
Steve & Zak Maxwell Back Extension on stability ballby MaxwellStrengthCond6,235 views
- 1:18
Steve Maxwell: Sticky Secrets of Rope Climbingby MaxwellStrengthCond9,564 views
- 0:26
Steve Maxwell: Joint Mobility Beginner's Routineby MaxwellStrengthCond17,096 views
- 1:10
Steve Maxwell: Diego Sanchez Explosive Circuit Trainingby MaxwellStrengthCond17,037 views
- 0:42
Steve Maxwell Kettlebell One-Arm Long Cycle Clean and Jerkby MaxwellStrengthCond33,545 views
- 0:32
Steve Maxwell: Bulgarian Training Bagby MaxwellStrengthCond101,692 views
- 1:44
Steve Maxwell: Revolving Plank Complexby MaxwellStrengthCond10,562 views
- 0:17
Steve Maxwell: One-Arm/One-Leg Push-Upby MaxwellStrengthCond49,117 views
- 1:19
Steve Maxwell: Ab Roll-Outsby MaxwellStrengthCond8,739 views
- 0:41
Steve Maxwell: JG Single-Leg Curlby MaxwellStrengthCond11,310 views
- 4:08
Steve Maxwell: Gracie Self-Defense--Submissionby MaxwellStrengthCond3,813 views
- 0:39
Steve Maxwell: Alternating Sprinter Lunge/push-up boardby MaxwellStrengthCond4,562 views
- 6:42
Steve Maxwell: Burnin' off the mash potatoes KB drillby MaxwellStrengthCond5,002 views
@mustspeak maxewellstrengthcond and naka athletics channels are both excellent for bodyweight / callisthenics exercises. Master your body first and then adding resistance will become a lot easier.
2Richmond 4 months ago
Excellent!
nunh 4 months ago
This is great. I've been down and out for years with a back injury (never dreamt I would be so out of shape and depressed) and am putting together a fitness plan. I want to go mostly calisthenics with dumbells as necessary. Anyway, I was looking for good lower body moves and this will be great.
I just found you on here and so far you've already given me 2 great exercises. Thanks.
mustspeak 4 months ago
looks bad for your knees :S
IlovelouisDTV 10 months ago
All that bouncing I dont even know why I was watching this video or what they were saying but I think I'm gonna watch it again lol
tripleblkgt 1 year ago
wow jumping super hardcore
Rantimr 1 year ago
@milutinicus cheerleaders are actually hardcore atheletes. Also they get injured more frequently and more seriously than pro sports players, because of all the extreme flips they do in the air.
chups987 1 year ago
This exerciese is part of PT in Serbian army and is called Lizard flight. Yes, it's very demanding. I loughed when I learned you Americans call it cheerleader jump. ITs degrading for a such an excelent exercise.
milutinicus 1 year ago
lol.. i tried its hard.. =)
TheDarkcancer 2 years ago