Lower Back Pain Exercises

Lower Back Pain Exercises
Here are some "housekeeping exercises" that are designed to strengthen your core to support your low back. This will hopefully alleviate some of your low back pain as well as improve the health of your spine over time. These 6 exercises can be done daily, and you should shoot for doing at least 6 and as many as 12 sets of these 6 exercises each week.
1. Drawing In Maneuver (rainbow) 3x 5 second hold
2. Bird Dog 3x 3 second hold per side
3. Side Plank Hold 15-30 seconds
4. Prone Cobra 20-30 second hold
5. Floor Plank 30 second hold
6. Floor Bridges 20x

More to come -
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[nikkisacapilo]

Thanks!

[dadweight]

Great video and instruction.

[BlogilatesTV]

prone cobra looks perfect!

[poolboyinla]

I had bad lower back problems for a year until I saw a chiropractor and got it fixed. He recommended I do some of these same exercise to keep it healthy.

[snauzi2310]

First ;)