40-Minute Absolutely Abs Ultimate Flat Stomach Core Exercise, Toning, and Workout Video

Hi, so many of you have been waiting for a comprehensive abs workout video where I perform the exercises right along with you to motivate you and help you maintain proper form. Well, I'm happy to say, it's here. This challenging abs toning exercise and workout video will give you a firm toned flat stomach. You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. I motivate you step by step through my entire routine. I developed this routine after my first child was born to get my stomach back into shape and now I use it to maintain my flat stomach. It will keep you moving and motivated and it definitely works! I am proof of that....No special equipment is needed; just a mat to lie on to cushion your back if you have a hard floor. Most abs workout videos don't have enough of a workout to really get your muscles working, but this one surely does! This video works and challenges your stomach muscles throughout the entire workout. After the workout, I have a terrific cool down and stretching session followed by a special diet tips segment on how to help you achieve your goal of a flat stomach. You are going to love this video and your results -- I promise! Let's do it together in the comfort of your own home:o)

https://www.facebook.com/pages/YouTips4U/116961575091908?sk=wall

Please visit my blogspot at: http://www.youtips4u.blogspot.com/

Category:

Howto & Style

Tags:

• Flat
• stomach
• abs
• abdominal
• muscles
• core
• exercise
• workout
• tone
• toning
• routine
• sit-ups
• sit
• ups
• crunches
• weight
• loss
• diet
• fitness
• health
• oblique
• waist
• six
• pack
• v-shape
• belly
• tummy
• lower
• cardio
• sports
• fit
• love
• handles
• body
• bodybuilding
• training
• lose
• personal
• bodybuilder
• gym
• flex
• healthy
• trainer
• nutrition
• exercises
• strength
• strong
• physical exercise
• gain
• vlog
• losing
• biggest
• chest
• challenge
• program
• pounds
• muscular
• journey
• lifting
• tips
• p90x
• food
• posing
• yoga
• pose
• arms

[natant9635]

Hi, I love your videos and have you ever considered a job as a personal trainer? How long does it take to get results if you do this three times a week?

[YouTips4U]

@natant9635 Hi, this is very intense and you can see and feel results within the first week.

[962bex]

Does it help you thighs? and does doing ballet help with this?

[YouTips4U]

@962bex Hi, the planks do because they engage your quadricep muscles, but mostly these exercises focus on your abs. I have quite a few videos uploaded to help you tone and shape your thighs. Please go to my channel to check them out. Ballet helps tone your abs and strengthen your core.

[maryakhalid3]

hi... thanx 4 your reply.. i did this workout 4 abs, but i feel much pain while doing it in my belly muscles so i take a break for 10 to 15 seconds.foe example you do a workout 30 times continuously but i take a break after 15 times and then continue it. is this ok?

[YouTips4U]

@maryakhalid3 You never mentioned whether you had a child or not, but if you do, you want to be sure you check your abdomen for a diastasis rect split before you begin any abs routine. To learn more about this, please see my video on diastasis recti.

[Realium]

Thank you very much for your exercises. During this month I feel how my stomach gets more stronger.

[lol13427]

How do I get my neck to relax during the sit-ups and crunches? I think my neck may be tense beacuse i dont have the right form, but my neck is holding my head up and that takes strenght. So I was just wondering if you had any tips for that?

[texaskutie817]

just finishing doing this abs workout

i love it ...

i was wondering can you please make a exriese video for each day

like day 1 we do cardio day2 abs something like that please

im really trying to lose my belly fat

[seekandestroy77]

great work out, it Helps!

Camera guy sucks tho, made my ass kinda dizzy. haha..

[KissMissMuffy]

i jus did this workout && i TRULY do feel it all over! **100,000,000 thumbs up**