Healthy Eating: Spanish Omlette!

Easily prepared in minutes using just a few whole-food ingredients, the Spanish Omlette, AKA, potatoe-omlette, is a tastey way to cosume balanced protein/carbs/healthy-fats all in one meal. Inexpensive to make too! In this video Max Wettstein enjoys freshly prepared spanish omlette & gaspacho!

Category:

Howto & Style

Tags:

• spanish omlette
• healthy eating
• Max Wettstein
• Donna Wettstein

[zerosk8er605]

r u canadian

[maxewiii]

@zerosk8er605 NO

[blasaug]

So frying the potatoes is healthy, as long as a healthy oil is used?

Doesn't frying destroy all the nutrients?

[Faust2320]

@blasaug I was told that stuff was to fatting? Hmmm?

[maxewiii]

@Faust2320 what "STUFF" is fattening? Excess calories makes you fat....elevated insulin can make you fat....hyrdogenated-transfats or saturated oils can make you fat...none of that represents this meal. olive oil is pure health. The egg yolk is healthy again: betacarotene, choline, HDL (good cholesterol), more protein....

[maxewiii]

@blasaug no: not frying - sauteing, in a small amount of HEALTHY olive oil....big difference...no hydrogenated trans-fats are produced in this process. Good question

[DreamingOfWishes]

lol ... olive oil AYE???

[lucky88shp]

Nice!! Its like 1AM and seeing this i got hungry!!LOL...Gonna have my protein shake b4 bed now.:)

[BryceWettstein]

you cook yummy mommy!

[jimbob202019]

That looks sooo good :) thumbs up too person who made that.

Think everyone should educate them selfs on what fats are good and what are bad, you cant just ignore fat its something we need to live and even helps burn fat.

But thanks maxewii for the upload and also the info back to peoples comment.

[maxewiii]

@paulioj101 sweet-potatos or yams would indeed pack even more healthy nutrients into this recipe, but then, it would no longer be a 'Spanish' omlette:) ,...but it would be very tasty I bet!