Planche training and the result

Planche training and the result, I'm working on it for one year!

Category:

Sports

Tags:

• Planche training
• planche hold
• planche one food
• full planche
• planche progress
• planche oush ups.

[Roman2484]

Were you also working other gymnastics exercises over the 12 months? Such as back lever, front lever, L-sit, maltese pushups, pseudo pushups, leg lifts, muscle ups etc?

[Planchepower]

@Roman2484 All except the legs)

[nybik222]

я не знаю английский... когда уже на 1 руке планш будешь держать?)))

[Planchepower]

@nybik222 Зачем английский я русский)) скоро))

[donziiwww]

Next level: no hands

[theultimaverba]

@donziiwww I was drinking when a saw your comment. My computer is full of orange juice. I hate you. Badly.

[theultimatesuhak]

watch 1:53 with your head bent 90 degrees to the left

[denross9]

It's wonderful, it seems like your are flying!

[201Oalex]

nice job

[peacehammer]

It'd be cool if people could really do that! : )

[jriggs559]

i laugh every time i see people making comments about peoples legs. i don't recall reading anywhere in the description that he was a body builder. good stuff man, keep it up.

[beachfiredude]

Right on!

Good job

[KBkaty]

chicken legs

[DayDreamFilosofi]

I've started to notice that a lot of people are neglecting their legs now. Not to be mean dude that's great that you can do planche push ups.