Eating clean for beginners
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Uploader Comments (smorgan1227)
Top Comments
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You mean "low glycemic", not "low gluten". Whole grain bread still has gluten. Fruit doesn't have any gluten, but there are high and low glycemic types of fruit.
3 years ago 7
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You lose fat and gain muscle at the same time during weight loss. When you lift weights, you burn calories and fat, but your muscles also grow, as you're actually using them.
3 years ago 2
All Comments (29)
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@ smorgan1227 - LOVE THIS VIDEO!!!! question can you recommend any books that cover exactly what you spoke about in this video. So eager to learn more ! any help would be great. You can email any info to me at ROE3568@aol.com
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strong broscience. good thing i didnt take what you said seriously because i was too busy staring at those tittays
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@smorgan1227 omgoodness I stumbled across this video again...I am sorry, I did not mean to embarass you...(i just take gluten free very seriously, and did not want anyone to think whole wheat was low gluten)
you are sweet & tbeautiful...i hope you are still eating clean! :-)
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Clean eating makes you feel AMAZING. I've been doing it for just 2 weeks now.. I haven't had any bad food!! I'm so proud. :)
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Hi, I do the Zone diet it seems like its pretty much the same thing. The only difference is I go by blocks. But eye ball is 1/3 of plate protein and 2/3 low-density carbs. like fruits or veggies :)
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- alan aragon "My food is so clean, it fcking glows in the dark"
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idiot....
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great vid. BUT WHAT?! NO WATERMELON?! i'd die.
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"Low-gluten..." "...whole wheat bread" LOL terminology fail.
nuketheunicorns 1 year ago
@nuketheunicorns Yes, thanks for once again reminding me, lol...
smorgan1227 1 year ago
Hipretty, Thanks for clearing that up, yet again, lol... I obvioulsy was a beginner at eating clean at the time of this video and didn't even know the lingo yet. Have considered pulling the video from embarrassment, but I think it helps a lot of people. :) I am sure I still have a lot to learn. I am still eating clean and loving it!
smorgan1227 1 year ago
you are so pretty! I have been eating clean as well and i absolutely love it...The author Tosca Reno introduced me to it...you clearly show how eating clean can positively effect your appearance :)
dietgirly22 2 years ago
Awe, thank you, that is very sweet.
smorgan1227 2 years ago
This comment has received too many negative votes show
Potatoes don't contain gluten at all. Good god this video is bullshit.
ThoughtPatterns 2 years ago
lol, sorry, already responded that I meant low glycemic, not gluten. Eating the way I eat now compared to how I ate before has created so many positive changes in my life. Everyone has got to start somewhere.
smorgan1227 2 years ago