www.ultimatehealthpro.com - MMA Conditioning/Plyometric Circuit (explosive)
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Uploaded by danewhitted on Aug 25, 2008
This is useful for explosive movements like strikes and takedowns.
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haha i was dead after one lap :D it seems to be great training thanks for it !
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Awesome circuit....
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got tired just looking at it...
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you really got to be a well condintioned athlete for plyometric workout. whoooo, i'm telling you.
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great vid guys. No one can say they dont have tme to work out. 3min 30 sec and thats harder than 90% of people in suburban gyms would work in an hour. Its all about intensity, keep it up
svenb72 2 years ago
Thankyou. Youre right, one lap of that circuit gets the job done. We did 3 that, and it was still less than a half hour workout.
danewhitted 2 years ago