Bellie Fit Basics- The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery

Bellie Fit Basics promotes the importance of an active and health conscious lifestyle during pregnancy and provides valuable information on the multiple benefits of exercise during and after pregnancy that include:

• an increase in flexibility and joint range of motion;

• strengthening of the core muscles, thus decreasing low back pain;

• an increase of energy levels and decrease of post-birth recovery;

• an increase of pain tolerance;

• improved circulation;

• a decrease of postpartum depression and increase of self-esteem and maternal well-being;

• a limitation of fluctuation in body composition (i.e., less weight gain and body fat increase);

• a 30 percent decrease in duration of labor;

• an experience of a 74 percent decrease in incidence of maternal exhaustion;

• a 75 percent decrease in operative intervention (i.e., forced, suction cup, C-section

Producted and edited by Marlon Blair Productions

Category:

Education

Tags:

• Bellie Fit
• Monique Hollowell
• Fit for LaFemme