Synergy Fitness Ultimate Metabolic Core Training
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Uploaded by synergyfitnessinc on Jul 15, 2007
http://www.BrianDevlin.com
Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.
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All Comments (149)
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@bubbax9 Sure they laugh but when they see your progress and achievements they get jealous, It happened to me.
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this made my core STONG AND POWERFUL
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are you going to fight in Vietnam?
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cemera automatic folow
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Thanks I think I need to start focusing more on core strength. I use tension ropes for the main shoulder workouts (sideways, forwards, "hands up" etc), static ab training and this shit called "hip-hop abs", which works really well, and a hell of a lot of pressups, but I heard recently that without paying attention to core strength you can injure yourself a lot easier doing standard strength work before core training. Already got a fucked up shoulder from years back, n thats enough for me haha
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@Breakneckhydra1 Super fruity homosexuals coined the usage of calling a male a bitch. Speaks volumes about who/what you are, faggot. Run along now nancy.
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Clay Guida the UFC fighter works out the this system YOU FUCKING IDIOT.
Look him up, he fights at Lightweight, 155 pounds, and has THE BEST cardio and core strength IN THE UFC.
So spew that garbage right back down your throat bitch.
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Torn
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what's name creed's song?
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swingstrengthener. com
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this video is so good that i was able to stomach creed for the duration. def gonna try this.
video: 10 stars
song : -5 stars
g4rv33 2 years ago 23
haha people will laugh if i do this at the gym xD but still good (Y)
bubbax9 2 years ago 8