Hammer Curls for Big Biceps - Natural Bodybuilding Exercises
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Uploaded by HugoRiveraFitness on May 30, 2010
http://www.HugoRivera.net - Best selling fitness author and natural bodybuilding expert Hugo Rivera teaches you how to properly execute hammer curls for adding biceps width. Become a fan: http://www.facebook.com/hugorivera.net
Top Comments
All Comments (10)
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@HeartOfKurdistan21 Fort Minor - Remember the name
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@HeartOfKurdistan21 fort minor- remember the name
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@Brogden10 normal curls will make the bicep ball, the hammer curl will work the long biceps,and forearms
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hammer curl or normal curls which would be better to do?
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Outrageously beautiful man. Fantastic.
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@HeartOfKurdistan21 Remember name by Fort Minor
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One very jacked upper body. Great 'ceps!!!
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Nice photos...you know here's a business tip...
why don't you hit a pose or 2
... instead of showing the photos & writing
... just to sell your website.
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@Brogden10 Hammer curls make you look big just standing still, and normal curls make you look big if you flex them, its best to do both curls because you want to look huge and be huge.
saneyn 1 year ago 15
music name?
HeartOfKurdistan21 1 year ago 6