Prevention Get Moving with Chris Freytag

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Uploaded by on Dec 17, 2008

Segments from the "Prevention Get Moving with Chris Freytag" workout video: A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days). Chris Freytags walking-based cardio is super-easy-to-follow — simple marches, step-touches and knee-ups. Then, each eight-minute toni... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7675

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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