bodybuilding (pinoy style)

arms superset.try this exercise to add more muscles in your arms.

Category:

Sports

Tags:

• muscles
• triceps
• biceps
• pinoy
• style
• workout
• gym
• hulk
• pulis
• brutal
• scandal
• korea

[ric143u]

I believe you are doing well given the meager equipment you have. I go to a nice gym here in the US with all the protein available in the gym's bar but I hardly made a progress. Keep it up kababayan.

[theamateur57]

thanks ric. as i go further working out,i learned a lot of things to improve my muscle growth.its not protein + gym = muscle. its discipline pare.its all about diet,rest and proper way of lifting. i hope it would help for you ric. goodluck....

[brianleeap]

a overhand barbell curl (standing)

works by twitching biceps,forearms

is a lot better than hammer curls

[theamateur57]

but I do prefer hammer curl brian.because I can see quick result on it.you can feel the soreness in your forearm if you executed the right way...anyway,thanks for the comment brian.

[blueswirls]

i do agree, the hammer curl does work also for the forearm. My forearm circumference increased to half an inch. By the way, is this your home gym? Good investment, pare.

[theamateur57]

actually this is not my home bluewirls.its just a vacant room in our factory here in korea.i made it as my simple gym.gawa ko lang lahat yan. thanks for the comment anyway..

[drvenhrd46]

damn good job on da negatives!

[ASIANBOYZPRODUCTION]

parang napapabayan mo ata legs mo ah

[bonditinkitaeh]

do you always pick up weights from the ground in that manner? Particularly the heavier ones? Your lower back could get injured, you know.

[czarina10]

para yang lang ni-post mo pa....hehehehe

[czarina10]

para yan lang ni-post mo pa!

[Liruzhen]

You have a beautiful physique!

[sweetyboy81]

Good job man