EXCELLENT BUTT EXERCISES FOR strength and firmness of YOUR GLUTES & HIPS resistance sculpting.MPG

According to your requests, here are some more really effective exercises for your glutes and hips, working the gluteus maximus (hip extensors) in the lying bridge position; as well as gluteus medius and minimus (abductors) when you do the lateral kicks over your hands and knees. Do from 1 to 4 sets of 8-18 repetitions, 3 times a week, and you will see the results in the mirror, while you feel them with the firmness of your butt! With love, from Monica Sancio, creator of Glutab, the perfect combination of glutes and abdominals (soon on videos ; )

Category:

Howto & Style

Tags:

• butt
• bridge
• glutes
• abductors
• body
• weight
• exercises

[stonevitale]

yo tengo un mini gimnasio donde trabajo todo menos el abdomen mi pregunta es q puedo hacer pa bajar mi panza? algun ejercicio efectivo

[richardfireone]

Inspirational! love it.

[KaneDogg94]

COOL

[GirlSweetNice]

A empezar!!!

[MrMzkay]

What result do you get when doing the hip abductor exercise?