Biceps Training Bodybuilding Video
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Uploader Comments (BeFit4Free)
Top Comments
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I do not understand why people hate on others either, atleast he is at the gym, and its not like he is small, his body is proportional, knock off the jealousy and show some respect.....i do agree that it is kind of over training BUT it shows a varitaion of exercises
2 years ago 19
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Why do people hate so much? One might reach the conclusion, that to some extent, on whatever level, jealousy is directly connected to hate and anger. I fail to understand why some feel that they are victimised by other's success and may go on to feel the need to disarm this feeling of victimization by discrediting the one who is succeeding.
2 years ago 16
All Comments (149)
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@EMTYPoison it actually is 1-8 forstrenght and 8-15 for muscle growth but i agree with you that he's wrong
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why dont you do some squats and calf raises you lopsided twat
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@BeFit4Free 1-6 reps is for strenght, 6-12 is for muslce growth. So it doesn't make sence what u are saying
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@1nom1 shouldnt u b making curry and designing that statue that u think is a god?
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i jus cn't believe people r so jealous..then dn't hav half his body..n dey lecture bout form,steroids etc.. they wil do nethin 2 put u down..bro..kip it up n neva listen 2 dese jackasses..PEACE..
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@Orion8888 hey jackarse..u r jus a jealous bitch..
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@nafism6969 hey asshole..his biceps luks better den ur whole body i knw tht 4 a fact
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way too many sets and reps. jeez...the aims isnt to deaden the biceps LOL.
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Wow, the title reads: "Biceps Training," but he must have some sore shoulders after that form! lol. And his proportions are pretty terrible...
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man, he is huge!
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For growth you typically want to do lower reps with higher weight. (Not cheating, but concentrated, slow, HEAVY lifts). It is good however, to do a week or so of super high reps (15-20) every month of 5 weeks to keep your muscles guessing...
BeFit4Free 1 year ago