Sumo Deadlifting - 315 lb
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Uploader Comments (endersdrift)
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All Comments (5)
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good grip strength and form.
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Not very good form, and hey lets keep looking over to see if people are looking at me!
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whats the difference between sumo deadlift and regular deadlift?
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ARandomCanadian - Sumo is a wider stance with hands outside of feet. Regular or Conventional is feet closer together. Both are acceptable and really just depends on body type.
Will - Yes my form did suck back then which is why its my second time doing it. This is also almost a year old. My form has improved and I switched gyms so I wouldn't have to look around worried that the trainer (there was a trainer working with that woman) would bug me for taking my shoes off.
endersdrift 9 months ago
SumoDeadlift is wide stance with feet and hands on the inside. Regular or Conventional Deadlift is feet on inside and hands just on the outside of them.
endersdrift 1 year ago