Running Tips : How to Eat Before, During & After Running

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Uploaded by on Sep 29, 2008

Runners should eat a mix of fats, carbohydrates and proteins to prepare the body with the appropriate nutrition and energy. Eat right with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • How do you eat DURING a Run?

  • He said Fart?

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All Comments (16)

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  • I eat fast food ! Would it make me fast ?

  • I can't believe I blanked out

  • i dont really listen to him hahah because idk what he is talking bout half the time but I eat fried rice and chicken or spaghetti before i run a cross country meet (like a day before)

  • how about just a shot of adrenalin before the race.

  • @RobbieCristina I always eat a big medium rare steak during a run

  • @murdoch2486 no it's the same logo on the padding on the wall behind him.

  • @RobbieCristina

    Suck fuel gel

  • Did I just hear Gannondorf at 1:35?

  • Nearly 140,000 videos uploaded?! That's got to be some kind of record! They would make a killing if all of these videos got that many views.

  • he said how he was guna say how to prepare before, during(wtf?), and after a race. yet i learned nothing from this video...

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