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March 18, 2009: Food, Articles, workouts Oh my

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Uploaded by on Mar 18, 2009

How to make your food more fulling
An Article to get you inspirated and Motivated to Lose Weight
And some workout moves to get some great results!

http://toyourhealthyliving.blogspot.com

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  • No Problem! I'm always looking and finding new ways to save on cals and to help with staying healthy.

  • great job on the working out and thanks for the tips

  • That actually doesn't sound half bad. I'm going to get a lot more veggies this weekend when I go grocery shopping. And I'm not formular with tofu to much I have only had it in Chilli. Maybe I'll try it again :) Thanks for your comment!

  • Great idea, this is what I have been doing to fill myself up. I have half a potato, bell pepper, onions, spinach and tofu for a great dinner.  Keep up the good job of walking and moving.

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