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Legs Exercise - Seated Quads/Leg Extensions

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Uploaded by on May 15, 2008

http://www.sixpacknow.com This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less reps to build. For more great exercises from our Lean Muscle Plan visit http://www.sixpacknow.com

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Top Comments

  • your shorts aren't tight enough bro

  • this one is a waste of time...just do Squats, Lunges, and Leg Presses and you'll get nice quads/hams and butt : )

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All Comments (92)

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  • Nomnom, nice legssss, should be a rower or a cyclist ;)

  • what the fuck are those things on the side of your face?

  • BULGEEEE.. BIG!!!.. DELITIUS!!..

  • @mambapito you're a fool

  • Is there actually such a thing as toning? The description says less weight more reps to tone...What the hell is tone?

  • @h5u7p5gt yes "BBBBBBRRRRROOOOOO"

  • Nice!!!

  • holy crap!! soccer player?

  • grease lightning

  • sexy

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