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430 lbs Bench Press Personal Record

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Uploaded by on Mar 24, 2007

Max attempt at 430 lbs!
performed the following before this lift:
a whole back workout
225 x 8
315 x 3
365 x 2
420 x 1

Category:

Sports

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Standard YouTube License

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Uploader Comments (igo4bmx)

  • Lets see some raw benching!! Im sick of these shirts..they can add up to 150 pounds on your bench...

  • im wearing a t-shirt...

  • good lift! very heavy. what's your bodyweight?

  • I was about 255-260 back then earlier this year.

  • nice benching man, I'm benching 405x1 tomorrow at 239. Take a look at my vid after tomorrow night when I have it posted. It'll be my first lifting video.

  • awesome man- i'll check it out. Good luck

Top Comments

  • The guy on the bench to your right is probably like, "FML"

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All Comments (47)

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  • @please1224 hahahahaha shameeee

  • GOD DAM NICE BENCH!!! YOU HAS PERFECT TECHNIQUE!

    Nice to see someone who does not arch there back like crazy!

  • you make the guy to the left of you look like a total douchebag lol

  • there is a kid from Flagler palm coast in Flagler county,FL he benched 445 for a state record

  • Good shit

  • good shit... im 180lb at the most doing 405lb twice raw... ill be there soon....

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