Jumping Forward into Crow Broken Down in Stages

A video that breaks down the jump forward into Crow Pose. A few intermediary steps to help you develop the ability to hover above the arms and place the knees onto the hands are shown.

Category:

Howto & Style

Tags:

• Crow Pose
• Vinyasa
• Yoga
• Float
• Jump
• Carl
• Horowitz

[UpSideDownCarl]

glad you like it.

[RenaissanceYoga]

nice video - good explanation - well done all the way around...

[CarlPingPong]

@Deposetheboyking

My perspective is that being able to hover above the arms and then place the knees on the arms is far better than throwing the knees at the arms. Working on the balance that it takes to hover develops your control and strength.

[Deposetheboyking]

Thank you. This looks like some good intermediates to practice rather than just hauling into crow (which did not go so well for me). I'm not hurt, but need to find another way to practice. This will be great!