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Uploaded by fastagent on Apr 29, 2008
http://www.katiewbutler.com - 1. Lying on back, feet in air, knees bent2. Extend one leg out and pull opposite leg in towards body3. Twist torso so that opposite elbow goes towards opposite knee4. Twist to the opposite side doing same thing5. Lower back stays on floor, slow and controlled movementsRelated Sites:Fitness Videoshttp://www.fastfitnessvideos.comSan Diego Personal Trainershttp://www.fastfitnesstrainers.comPublic Relationshttp://www.skscommunications.netInternet Marketinghttp://www.fastinternetagency.comShoestring Venture Serieshttp://www.shoestringventure.comSteve Monas Executive Producerhttp://www.stevemonas.comOnline Dating Bookshttp://www.chemistryandnumbers.comMyspace Bookshttp://www.yourspaceandmyspace.comLocal Event Search Enginehttp://www.scourevents.com
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I think you mite want to re-type tip 4 at the end! ''doing same thing''. Not very gym like or exercise tak now. What angles are the knees at etc? Ummm
kingofcraig 2 years ago
Wow you're very pretty. Thanks for the tip!
mawriz 3 years ago
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I think you mite want to re-type tip 4 at the end! ''doing same thing''. Not very gym like or exercise tak now. What angles are the knees at etc? Ummm
kingofcraig 2 years ago
Wow you're very pretty. Thanks for the tip!
mawriz 3 years ago